Embarking on a journey to achieve certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to overcome various psychological difficulties. To thoroughl… Read More


Cognitive Behavioral Therapy (CBT) provides effective tools to manage negative thoughts. A central concept in CBT is the awareness that our thoughts shape our feelings and behaviors. By examining these negative thought patterns, we can foster a more constructive outlook. CBT therapists support individuals in identifying automatic negative though… Read More